Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Add this to your coffee to increase exercise performance and boost mental energy.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.