Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
If you're trying to lose fat, keep your distance from these things.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.