Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
What's better for improved body composition? One study says it might not be what you think it is.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
They say to take it slow when losing fat. They're wrong. Here's why.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.