Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Simple tips to help you get shredded. Check ‘em out.
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
What does the science really say about eating 6-8 times per day? Read this and find out.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.