If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
You know what's even worse than that? Paying them for their diet plans. Check this out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.