Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Add these to your foods to lose fat, fight disease, control stress and more.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
A juice that builds a better boner? Here's the hard science.
Reduce hunger when dieting. Eat more of this.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.