How to lift weights when fat loss is your main goal. Most people get this completely wrong.
What's best for fat loss? It depends. Here's what you need to know.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All the convenience of a sandwich without the carbs.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
They just aren't worth taking. Here's why.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Add this to your coffee to increase exercise performance and boost mental energy.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.