They say to take it slow when losing fat. They're wrong. Here's why.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
It's been under our noses the whole time.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
What's best for fat loss? It depends. Here's what you need to know.
Need to lose some body fat? Here's some tough love you need to hear.