Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
If you're trying to lose fat, keep your distance from these things.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.