What's better for improved body composition? One study says it might not be what you think it is.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
They say to take it slow when losing fat. They're wrong. Here's why.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.