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Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

Tip: The Law of Metabolic Individuality

You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.

Tip: Don't Fall Prey To This Medical Mistake

It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.

How Not to Lose Your Gains

We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Tip: Eat Less, Exercise More? Not Always.

    Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

    Tip: Strengthen Your Deep Core Muscles

    A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

    4 Reasons Red Meat is Overrated

    Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.

    Tip: When You See Food This Color, Eat It

    These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

    Tip: Cardio, Carbs and the Goldilocks Zone

    Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.

    The Dark Side of Fitness

    Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

    Tip: The Right Reps for the Right Equipment

    Choose rep ranges like this to organize your training for better gains.

    Tip: Unbalanced Training for Bodybuilding

    Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

    Tip: For Fat Loss, Faster is Better

    They say to take it slow when losing fat. They're wrong. Here's why.

    Tip: The Most Complete Biceps Exercise

    This curl variation nails every fiber of the biceps in one movement. Check it out.

    Tip: Sugar Is Not Addictive

    Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

    Tip: Stop Worrying About Being Over 40

    Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    Tip: An Illogical Approach to Explosive Lifts

    Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

    Tip: High-Rep Failure Training for Growth

    Want to get bigger? Finish off your workout with one of these set-rep schemes.