If you're not taking it, this is your wake-up call.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Ramp up your low-body training with this athletic move.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Get faster and display more power by getting the right amount of sleep. Here's the science.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Build strength and flexibility throughout the back and posterior chain with this exercise.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The neck exercise every strong guy needs.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.