The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Strengthen this muscle group and you'll get stronger at damn near everything.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.