Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
You need more than mobility. You need 3D mobility. Try these drills.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Squat more and get injured less with this simple warm up.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Parallel is better for strength, power, and pain-free gains. Here's why.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
This is the one you'd take with you to a desert island to keep you healthy.