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5 Minutes to Faster Recovery and Growth

Do this right after your workout and you'll make better gains.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

The Top 10 Kettlebell Exercises for Gains

Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

Tip: The Shoulder Exercise You've Never Tried

This versatile movement works great, even if you have beat-up shoulders.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: The Best Overall Bodyweight Leg Exercise

No gym? Here's a lower-body blaster you can do anywhere.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Tip: Bulletproof Your Shoulders at Home

Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.

Tip: Wait 8 Minutes

Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

Tip: Not the Same Boring Push-Up Challenges

Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Tip: Benching vs. Push-Ups – The Shocking Science

This new study will definitely surprise you. Check it out.

Locked and Loaded Carries

Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

12-Minute Workout Spikes Anabolic Hormones

Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.

Tip: Build Your Quads With Just a Band

No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Tip: The Chest-Core Combo Exercise You Need

All you need is an old magazine and some carpet. Try it!

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

Tip: Double Your Pull-Ups in 30 Days

This simple rep scheme will turn you into a pull-up pro in just a month.

Tip: A Scary Effect of Too Much Protein

And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.

The V-Taper Workout and Diet Plan

Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.

Tip: Train Like an Animal Without a Gym

This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.