It actually doesn't involve a band around your legs. Try this drill.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's how to train your abs daily for rapid aesthetic improvements.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Make your own dirty joke, then check out this killer workout strategy.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
What you need to know about the 10 percent rule.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Sorry, keto crowd, science doesn't substantiate the hype.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here are six stretch-lift combos that'll help you build muscle faster.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.