More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
You've heard the warnings. Here's the full story.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Build some real beef back there. Here's how.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
