American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
12 Weeks to Astounding Abdominals
There's some real world research going on about steroid hormones (not much, mind you, but some).
A Comprehensive Look at Lab Tests
Ever notice rust on your hands after working out?
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
How to lose fat and gain muscle with low doses of growth hormone
Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
A practical guide to physique enhancement with pharmaceuticals
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
12 Weeks to Astounding Abdominals
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
How to use steroids or prohormones safely for long periods of time
