Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
Everything you need to know about the thermic effect of food.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Eight ways to train safely and effectively.
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
I've come to the realization that not everybody is interested in entering powerlifting competitions, but they <i>are</i> interested in improving their training by using powerlifting concepts. So here are a few things I picked up in the powerlifting pits that you can use to reach whatever lifting goals you may have.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
Everything you need to know about the benefits and the risks of overhead lifts.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.
So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Within the realm of training for greater strength, muscle mass, and endurance lies an area of science that remains relatively untapped: Neuroscience. It's indeed the uncharted waters in the vast ocean of the science and practice of resistance training. That's because so little is known about how the nervous system actually works.
Now that I've got your attention with the title, let's try to raise our thinking from the lower centers of bodily function and get more cerebral, shall we? (Admittedly there are those, like a certain editor around here, who can weave <i>both</i> into an entertaining editorial, but I'm not going to attempt that bit of literary stunt pilotry.)