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15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Neanderthal No More - Part 1

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Isometrics for Mass!

A new way to use isometric training for size and strength.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Does H.I.T. Training Get You Into Heaven?

H.I.T As Seen Through The Eyes Of A Religious Studies Professor

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

Single's Club

The Beauty of Multiple 1-Rep Sets.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Stretching for Strengthening - Part 1

The truth about stretching without stretching the truth!

Steroids in Mixed Martial Arts

We know they're out there. We even know who some of them are. But most of these underground trainers and coaches work on the fringe, carefully out of the public eye. We call them shadow gurus, experts in training, nutrition and the use of performance enhancing drugs.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.