Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Five reasons why this type of squat beats the standard version for most people.
No, you won't overtrain... if you do it right. And the gains are awesome.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.