Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
In most cases, dumbbells are just as good. Here are five examples.
These two simple cues will help you lift more weight and do it safely.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Here's how to get the most results from the biggest, baddest exercises.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Science suggests that big-bootied women will outlive us all. Check this out.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.