This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Here's what you really need to know about leverages and squat strength.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Turns out, more pain doesn't equal more gain. Here's the latest science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Science finally has some conclusions about organic food. You may be surprised.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
A new study shows the surprising effects of eating nothing but McDonald's food.
The smart lifter's approach to training and nutrition programs.