Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Can you handle this brutal move? Take a look.
Build your lats by tweaking the classic pullover. Here's how.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
As if these things weren't taxing enough, here's a new variation to try.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.