Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
In this case, a machine is better than free weights. Check this out.
Fix your position and bench press without pain. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Stuck with only a straight bar to use in gym? Try these training tricks.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Do your wrist curls like this for Popeye forearms.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Here's a high-tension ab exercise that trains a lot more than just your core.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.