It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
Here's how to fire up your lats to build more muscle and strength.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Here's your favorite new exercise for back development.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.