A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Turn off your hip flexors to build better, stronger abs. Here's how.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
These will wreck your shoulder joints. Here's why, plus a better option.
Build your back, legs, and heart with this versatile athletic exercise.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
Here's how to fire up your lats to build more muscle and strength.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.