Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Give these training strategies a try to quickly fix your lagging muscle groups.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.