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Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

5 High-Calorie Breakfasts for More Muscle

Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.

Training Speed to Get Strong

Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.

How to Use Tempo Training

Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.

Deadlifting for Strongman

How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.

Fiber Made Simple

Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Optimal Frequency and Intensity of Training

How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.