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Liver Let Die

Taking care of your liver will keep you healthy AND burn fat. Here's how.

The Metabolic Swing

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

The Five Tools of Mental Strength, A.K.A. Balls

The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.

Too Much Muscle

T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.

Shoulder Shocker

Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Anti-Estrogens, Synthol, and Johnny Law

    In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Proper Back Position for Power

    One simple adjustment in your lower back position could allow you to start smashing personal records immediately.

    Leucine and Protein Synthesis

    Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

    You Are What You Absorb

    Simple ways to improve your digestion and subsequently, your overall health and well being.

    The Four Types of Movements

    Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

    The Ultimate Cardio Solution: Disclosed

    The fastest fat loss possible. The most muscle retention possible. Let's do it.

    The Ultimate Cardio Solution: Disclosed

    The fastest fat loss possible. The most muscle retention possible. Let's do it.

    Get More Nerve!

    There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

    Iron Evolution – Phase 1

    To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.

    Squat Like You Mean It

    If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

    Carb Cycling for Fat Loss

    Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    The Top 10 Unilateral Exercises

    Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?

    The Pulse Feast

    Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.

    Relax... Women Prefer Low-Cortisol Men

    Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.