Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Short but sweet corrective complexes that give method to the mobility madness.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
Hardcore advice on building a strong back that stands out in a crowd.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
A closer look at the Broz Olympic Method. Check it out.
Lifts that have been outlawed by some people that you should do anyway.