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4 Weeks to Bigger, Leaner, Stronger

For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.

12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

5 Holiday Diet Tips That Don't Suck

Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

Variations on the Shrug

Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?

The Contreras Files: Volume IV

Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

7 Overlooked Habits of Very Successful Lifters

The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.

Is a 300-Pound Bench Rare?

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

Awaken the Glute Monster!

From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

4 Genetic Factors That Determine Your Success

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

How I Benched 400

Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.

Step-Up For Muscular Development

Want to learn how to build mighty legs without squats? Then it's about time you step-up!

Do Pain Pills Impair Muscle Growth?

Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

The Push Press

Everything you need to know about the push press.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

No to Squats and Barbell Rowing?

It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.

Bodybuilding's Original Superhero: Chuck Sipes

Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.

Complexes: Different, Harder, and Better

More ways to strip off the fat while building some size and strength along the way.

Extended Sets for Size and Strength

A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.

Do This, Not That

Add these variations to your strength training staples and kick start some new growth and athleticism.

20 Almost Laws of Strength Training

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

Maxing on Squats and Deadlifts Every Day

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.

Your Diet Isn't Building Any Muscle

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.