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Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Tip: A Very Weird Way to Boost Your Vertical

Need to jump higher? Try this simple trick.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Tip: Build Walnut-Cracking Glutes

Here's a simple way get more glute work out of your staple strength lifts.

Leg Curls: Seated, Lying, or Standing?

If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!

Tip: You'll Never Do Crunches the Same Way Again

Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.

The Forgotten Exercise for Big Quads

Advanced versions of this squat are anything but sissy. Take a look.

Tip: Banded Curl – The Right Way and the Wrong Way

Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.

The Testicle User's Manual

Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.

Tip: One Exercise for Abs, Obliques, and Glutes

Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.

Tip: Men With This Kind of Voice Score More

Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.

Tip: The NEW Arnold Press

Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

Tip: This Risky Lateral Raise is Best

EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.

Fix Tight Hamstrings Forever

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

Tip: The Ultimate Way to Warm Up

Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.

Out-Lift the Big Guys, Out-Perform the Little Guys

Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.

Tip: One Exercise to Fix a Weak Chest

Build the mind-muscle connection and recruit your pecs like never before. Here's how.

Two Things That Kill Your Strength

More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.

Tip: The Perfect Pullover

Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.

3 Biohacking Myths That Need to Die

Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.

Tip: Master the Nilsson Press

Save your shoulders while building your pecs. Here's how.

Tip: The WAP Workout

Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.

Tip: Small Calves Equals Shorter Life

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.