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5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

All About Dips

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

Becoming A Personal Trainer

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

How to Perform the Human Flag

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

Muscle-Ups

Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • The One Arm Push-Up

    The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

    The Top 10 Bodyweight Exercises

    In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    Tip: Do Straight Bar Dips

    Regular dips not challenging enough for you? Try these. Here's how to do them.

    Tip: Hanging Leg Raise – 3 Mistakes to Avoid

    It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

    Tip: The Best Bodyfat Tester

    It's not a scale or a set of calipers; it's a way of training. Take a look.