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19 articles

3 Common Mistakes That Eff-Up Your Workouts

Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

5 Steps to Superhuman Hamstrings

Here's your recipe for bigger, stronger, better performing hamstrings.

Tip: The Smarter Way to Plank

Stop screwing up this basic core move. Here's a simple trick to help you get it right.

Tip: The Natural Pulldown

In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.

Death to Foam Rollers and Boring Rehab Stuff

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.

3D Core Training

Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.

5 Fun Workouts for Work Capacity

Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.

Build a Better Back, One Side at a Time

Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.

Stop Deadlifting Your Squats

Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

When Overhead Isn't an Option

Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.

Tip: The Viking Row Workout

Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.

Tip: The 14-Minute Fat Incinerator

This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.

5 New Reasons to Train on One Leg

Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

Bodyweight Isometrics for Improved Strength

Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.