Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Here's your recipe for bigger, stronger, better performing hamstrings.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Loosen up those hips and fix your lame-ass squats. Here's how.