Eating The Protein Diet: Deliciously Simplified A higher protein diet solves a lot of issues. So eat cheesecake. Eat ice cream. Heck, eat pumpkin pie for breakfast. Just make 'em like this. Chris Shugart October 31, 2021
Eating 3 Easy Breakfast Recipes for Muscle Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar. Chris Shugart & Dani Shugart October 17, 2021
Diet & Fat Loss Tip: Bodybuilder Cheesecake – The Recipe Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor. Gareth Sapstead May 24, 2019
Diet & Fat Loss Tip: Protein-Packed Lemon Squares You've gotta try these lemony blackberry jam protein squares... immediately. Chelsie Lysenchuk May 7, 2019
Eating Tip: The Chocolate Chip Cookie for Lifters These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here. Gareth Sapstead May 2, 2019
Diet & Fat Loss Tip: Make Your Own Protein Bars! Use this easy recipe to whip up your own portable protein. No oven required. Chelsie Lysenchuk April 29, 2019
Diet & Fat Loss Tip: Metabolic Drive® Muscle Cookies High-protein cookies with no added sugar. Easy to make too. Get the recipe here. Chelsie Lysenchuk April 27, 2019
Diet & Fat Loss Tip: Protein Poppers with a Kick Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered. Gareth Sapstead April 16, 2019
Eating The Bodybuilder's Breakfast Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon. Gareth Sapstead April 5, 2019
Diet & Fat Loss Tip: Quadruple Chocolate Protein Cookies Whip up a batch of these minty, high-protein cookies and put them in your face right now. Chelsie Lysenchuk March 20, 2019
Diet & Fat Loss Tip: Powerhouse Protein Muffins They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan. Chelsie Lysenchuk March 8, 2019
Diet & Fat Loss Tip: High-Protein PB&J Muffins You'll want these muffins for breakfast every day. Here's the easy recipe. Chelsie Lysenchuk February 23, 2019
Diet & Fat Loss Tip: This Marble Cake Will Blow Your Dang Mind Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet. Chelsie Lysenchuk February 8, 2019
Diet & Fat Loss Tip: Healthed-Up Cheesecake Brownies. Seriously. Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe. Chelsie Lysenchuk January 20, 2019
Diet & Fat Loss Tip: Banana Nut Muffins for Bodybuilders Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein. Chelsie Lysenchuk January 19, 2019
Diet & Fat Loss Tip: Protein Cake for Dieters If cake were the new superfood, this would be the recipe. Chelsie Lysenchuk January 16, 2019
Diet & Fat Loss Tip: Bake Your Bacon Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck. Chris Shugart January 1, 2019
Diet & Fat Loss Tip: 20-Minute Chocolate Chip Protein Cookies These healthed-up cookies will satisfy your cravings without expanding your waistline. Chelsie Lysenchuk December 31, 2018
Diet & Fat Loss Tip: Pink Protein Cookies for Gains Grab a bag of cranberries and make these before this seasonal fruit disappears. Dani Shugart December 30, 2018
Diet & Fat Loss Tip: Make Cinnamon Rolls, Not Belly Rolls Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included. Chelsie Lysenchuk December 25, 2018