Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Are you pretty advanced? Try a few of these good morning variations.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Three lessons from the martial arts legend to help you with lifting and life.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Use this cheap little tool to build big healthy shoulders. Here's how.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.