Here's a drop-set workout guaranteed to trigger new muscle growth.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Ramp up your seated row with this painful but effective workout.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Get your body fat where you want it with easy math. Here's how.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
Bench stuck? Here's how to find and fix your sticking points.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.