For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
If you're only going to do one mobility drill to improve your squat, this should be it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.