From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
This exercise may not be doing much for your shoulders. Here's what will.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Not on steroids? Grow anyway with this smart training approach.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Blast your hamstrings and glutes with this new twist on the RDL.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.