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Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

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Tip: A Cure for the Hangover?

Has science finally found the cure for the common hangover? Well, maybe. Check this out.

The Lost Training Method

From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

Tip: The Reason You're Not Yoked (Yet)

Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.

Tip: Lateral Raises Kinda Suck

This exercise may not be doing much for your shoulders. Here's what will.

Fit Pants Podcast 2

CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.

The 8-Week Calf Blitzkrieg

Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.

Increase Athleticism in 6 Minutes

Five simple things you should do daily to increase your athletic functioning.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

The Missing Movement

What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.

Strong Hearts and Big Fat Lies

Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Tip: A Crazy New Way to Bench Press

Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Do High-Rep Plate Raises for Traps

This is really going to burn, but you'll love the results. Here's how to do it.

How to Become a Heavy Hitter

Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Leaner, Healthier, and Still Squatting 800

John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.

The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.