This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Many fish oil supplements are underdosed and made only for women. Not this one.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Load up the lengthened position and finally pack on some size. Here's how.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Make your back feel awesome and build your grip strength with this simple exercise.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.