Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
The evidence is impressive. Ignore it at your own peril.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Five simple things you should do daily to increase your athletic functioning.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.