The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The absolute best exercises for your back. Are you using them? Check out this list.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want bigger quads? Set your ego aside and squat like this.
Give your arms a case of swoliosis with this curling technique.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.