This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
How much should you be able to squat? That info and more here.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Strengthen this muscle group and you'll get stronger at damn near everything.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How to use high-frequency sled work for gains.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.