It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Add these three simple strategies to your diet plan and watch the fat fly off!
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Ready to try angled barbell training? Start here.
This specialty exercise will build your arms two different ways. Check it out!
Build your back and legs with this easy and convenient equipment swap.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.