If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
And they both build muscle. Check our these proven exercises.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
You probably can't even do it... but you can work your way up to doing it. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Could it be that everything we thought we knew about glute training was ass-backwards?
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.