You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
No pull-up bar? No problem. Try this.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Make gains, get lean, and stay healthy. Start with this list.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Build a brutal back with this lat-widening finisher.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Many experienced lifters make these training mistakes. Do you?
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.