Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Give your relative strength a boost with these challenging bodyweight holds.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
A simple but smart plan that blends old-school basics with new-school periodization.
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
You might be tempted to do these, but they're not worth the effort.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
If your main goal is to build muscle, stop training with your ego. Try this instead.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Here are the ten best (and worst) ways to assess body composition.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Flyes are fine, but make this change and you'll build much better pecs.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.