Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
The absolute best exercises for your back. Are you using them? Check out this list.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Take this old-school leg builder and make it even better for quad development. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Here's how females really need to train for fat loss and muscle gain.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Want bigger quads? Set your ego aside and squat like this.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.