Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A new study is finally giving us the answer. Check this out.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This crazy-looking training method will improve your bench press strength.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
7 things that will give you better erections (and 2 things that won't).
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Make your diet more successful with these simple behavior modification tools.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Modify a classic exercise to really add some width to your delts. Here's how.