You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Build your shoulders, spare your joints. Try this alternative to the standard overhead press.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Get bigger and stronger. Here are the best exercises you've been missing out on.
Modify a classic exercise to really add some width to your delts. Here's how.
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This challenging workout might just kill you. But what doesn't kill you... well, you know the rest.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The RDL is awesome for posterior-chain strength. Fix these common mistakes and watch your gains skyrocket.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Stop hating the sumo deadlift. Here's why it's awesome.
Are you big and strong? Not according to the dumpster fire that is social media. Here's how to REALLY evaluate your gains.
Certain attachments allow for more natural movement patterns for better gains and fewer pains.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.