The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here's a better way to do dumbbell rows.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Here's what to do if your curls aren't cutting it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to use the 10-1 method to build a barn-door back.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Try this drill to find out where your hips are tightest, then get them mobile!
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.