Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Build your delts AND keep them healthy with this challenging new exercise.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think you can't add some leg size with bodyweight alone? Then try this.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.