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Driven by the intelligent and relentless pursuit of muscle since 1998.

You did it as a kid. Here's why it needs to make a comeback.

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4 Reasons You're Not Gaining Muscle

If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Tip: Do Metabolic Resistance Training, Not Cardio

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

Tip: Train Biceps Every Damn Day for Fast Growth

Sounds crazy, but it works if you use this smart training strategy. Check it out.

Tip: A Better Way to Supercharge Your Coffee

Less Anxiety, Better Cognition, Better Health

The Third-World Squat

You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

The Quality Mass Diet

Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

Tip: Only Do Exercises You Like

The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.

Tip: Build Delts With Your Own Bodyweight

Add this underrated pressing move to your next upper-body workout.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: Stronger Erections, Fewer Aches and Pains

This multi-functional extract does wonders for aches and pains while also supercharging your junk.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

Tip: Real Core Strength, No Fluff

This bodyweight exercise might be too advanced for you. Check it out.

Lifting & Alcohol – It's Not So Bad

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

5 Ways to Get Better in 5 Minutes or Less

Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.

Tip: How Hardcore People Screw Up Their Diet Plan

You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.

Cardio Kills

Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

Tip: 70 Percent of Your Sexiness Comes From This

What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.