Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Build a stronger backside with this new twist on a classic exercise.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.