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Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.

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Tip: Build Delts With Your Own Bodyweight

Add this underrated pressing move to your next upper-body workout.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

What's the Best Diet for Losing Fat?

What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

Push-Ups, Face Pulls, and Shrugs

Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Build Big Shoulders With Bodyweight

Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.

Tip: Steroids vs. Your Brain

Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.

10 Combo Exercises That Aren't Stupid

Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.

Tip: Take This Strength Test, Save Your Life

How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: Do Farmer's Walks Like This to Get Ripped

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

Tip: Real Core Strength, No Fluff

This bodyweight exercise might be too advanced for you. Check it out.