Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Thirteen foods you should be eating. Check ‘em out.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.